Recipies

Dry ingredients: 4 cups whole wheat flour 1 cup cornmeal 1 cup rolled oats (quick or regular) or ½ cup oat flour 1 cup powdered milk 1 cup white flour ¾ cup sugar 2 Tbsp baking powder 1 tsp salt Wet ingredients: 6 eggs (or substitute powdered eggs, just add to the dry ingredients) 1 cube butter 1 tsp vanilla Combine dry ingredients and mix together. Stir in wet ingredients including approximately 4 ½ cups water, to achieve desired consistency.

Ingredients: 12-16 oz ham (or 1 lb beef) 4 cups beans ¼ cup sugar 1/5 cup dried onions 1 Tbsp pepper 2 tsp garlic salt 1-2 quarts tomatoes (or ½ cups tomato powder) Combine and simmer for about 30 minutes until done. (If using dry beans cook them until soft before adding the remaining ingredients. If using hamburger, brown it first and you may wish to substitute chili powder for salt and pepper. You can add 3 cups macaroni (or any pasta) and enough water (about 3 cups) to re-hydrate it. Add pasta toward the end of the cooking...

Dry ingredients: 1 cup white flour 1 cup corn meal 5 cups whole wheat flour 6 Tbsp sugar 3 tsp salt ¾ cup powdered milk Wet ingredients: ½ cup oil 16-18 oz water 1 ½ Tbsp yeast Combine all dry ingredients and mix together. Mix in wet ingredients. Knead till smooth. Bake at 325 for approximately 30 minutes until golden brown.

Dry ingredients: 1 cup whole wheat flour ¼ cup powdered milk ½ cup butter 4 tsp baking powder ½ tsp salt ¾ cup sugar ½ tsp cinnamon Wet ingredients: 2 quarts drained fruit 2 cups fruit liquid Blend dry ingredients. Put 2 quarts drained fruit into baking dish (9 x 13 glass). Add melted butter and fruit liquid to dry mix. Blend and pour/spoon over fruit. Bake at 300-350 till browned. Variations: Add nuts, mix 2 different fruits or add nutmeg with cinnamon. Very good with vanilla ice cream.

This one is easy, tasty and healthy. 1 ½ cup brown rice 1/2-1 cup raisins ½ cup oat groats 2 tsp sugar 2 Tbsp butter (optional) 4 ½ cups water ½ tsp salt Cover and simmer until water is mostly gone. Options: Use 1 cup white rice and ½ cup brown rice Substitute other dried fruit in place of the raisins Add other seasonings to taste (cinnamon, nutmeg, vanilla) You can use apple juice (or other juice) instead of water (with or without the dried fruit) If you don’t use dried fruits reduce the water by ½ – 1...