Posted on

Survival of the Sleepiest

I don’t do well in the cold. I’m the kind of person who wears sweatshirts in the desert summer (I’m not kidding) because my body believes it’s in Antarctica. Camping, while I love it, has always been a struggle because sleeping is something that only really happens when you’re comfortable….and having my entire body shaking from the cold like I’m having a seizure isn’t what I define as comfortable.

I recently discovered a sleeping bag liner; a little cotton sack that you place inside of your sleeping bag when camping. Placing a liner inside your bag provides a layer of insulation to help you stay at a comfortable temperature on cold nights. It adds an additional 10-20 degrees of warmth!!! I took one with me to the top of a mountain (where, typically, it gets rather chilly).

It was like a blanket on a bed. I slept like a baby!! No shivering, no shaking, no waking up wondering if I’m alive or in the tundra. Those few extra degrees were the difference between me enjoying the trip to me not enjoying the trip, but those precious degrees could mean a lot more if the situation was different.

When it comes to emergency preparedness, a few degrees can mean life or death. It could mean freezing or it could mean surviving. Sleeping bag liners are cheap, light, and efficient. Whether camping, backpacking, or preparing a 72-hour kit, a liner is something I highly recommend. If you’re a summer-baby like me and need to have 10 blankets and 3 jackets on (okay, maybe that’s an exaggeration) then come by and grab one! It’ll save you! If you’re preparing for an emergency then come by and grab one! It could save you!

Posted on

Creek Havoc

Does the LifeStraw really work? Up front answer: yes, but it can be rather cumbersome to suck water through the filter. The Lifestraw is a personal water filter that is best suited for on-the-go situations like backpacking, camping, or roadtrips. It’s an amazing tool for emergency situations but the straws are a little trickier to use than reviews suggest.

This past week my family and I took a weekend expedition into the wilds to enjoy the fresh air, cooler climate, beautiful trees, and rugged off-roading trails. During the journey, I decided to bring my brand-new Lifestraw to test its functionality. I had read that water treatment was instantaneous and that it was the simplest water filter on the market. That might be true, I haven’t tried others, but here’s what I noticed with the Lifestraw: it needs to be primed before use.

A brand new straw has an inflated filter that makes your first use impossible to suck water through. Before ever sucking up that delicious mountain stream H2O, you have to soak it. Whether it’s in a water bottle, pond, or river, or sink, leave the straw submerged for at least two minutes so the filter can absorb the water and shrink a little bit. After it’s soaked for a bit, pull the straw out and suck…and I mean suck. Like there’s the last piece of orea from your oreo shake stuck in the straw kind of suck. After two or three mind-dizzying sucks, water will come through. Once the water comes through the first time the Lifestraw fits every review and is easy, quick, and effective.

The Lifestraw is small enough to pack and is a great tool to have for any 72 kit, camping expedition, or hiking trip. It might be difficult to use initially, and occasionally it’ll clog (repeat the above steps) but the low price and overall high functionality of the Lifestraw is hard to beat!

Posted on

Trip on Your Shoulder

Roaming buffalo, cascading waterfalls, boiling mud pots, and spewing geysers make Yellowstone one of the most geographically amazing places to visit in the world. I’d heard many tales about this magical national park and finally decided to visit a couple weeks ago. It did not disappoint.

Within 15 minutes of entering the park I saw a waterfall bigger than any I’d ever seen! (I’m from the southern Utah desert…we don’t see a lot of water).  Thirty-minutes later I glanced to my left and saw a brown bear nonchalantly walking along the river! A few more miles down the road and a buffalo had halted traffic as it strolled across the road and then started rolling in the mud next to the cars.  As I continued to drive, the sunset mixed with the steam from the boiling hot spots created a beauty that I can only describe as once in a lifetime! It took me less than two hours to realize Yellowstone lived up to its hype…it was incredible!! The unique landscapes and a plethora of animals isn’t all that made my trip to Yellowstone one to remember, however.

I had decided to take my road trip alone (I know I know, not very safe), but I had been safe and smart and nothing had gone wrong…until my third day in the park. Halfway between the West Entrance and Old Faithful my car broke down. I had no cell service, no help, and no more snacks. I flagged people down for 10 minutes but no one stopped to help, so I did what anyone would do:  sat by the river contemplating my life.

After waiting for 30 minutes my stomach started to rumble and I remembered I had brought a Mountain House meal from work along with a propane stove. I set up my pot and got the water to a boil and chowed down to chicken alfredo on the side of the road in Yellowstone National Park.

I learned two things that day: take your car to a mechanic before a long road trip, and always carry a mountain house meal and propane stove in your car in case of an emergency. While it was for reasons I wasn’t quite anticipating, my trip to Yellowstone definitely turned into one I would never forget.

Posted on

Shane’s Food Storage Pancakes

Dry ingredients:

  • 4 cups whole wheat flour
  • 1 cup cornmeal
  • 1 cup rolled oats (quick or regular) or ½ cup oat flour
  • 1 cup powdered milk
  • 1 cup white flour
  • ¾ cup sugar
  • 2 Tbsp baking powder
  • 1 tsp salt

Wet ingredients:

  • 6 eggs (or substitute powdered eggs, just add to the dry ingredients)
  • 1 cube butter
  • 1 tsp vanilla

Combine dry ingredients and mix together. Stir in wet ingredients including approximately 4 ½ cups water, to achieve desired consistency.

Posted on

Shane’s Bean Soup


  • 12-16 oz ham (or 1 lb beef)
  • 4 cups beans
  • ¼ cup sugar
  • 1/5 cup dried onions
  • 1 Tbsp pepper
  • 2 tsp garlic salt
  • 1-2 quarts tomatoes (or ½ cups tomato powder)

Combine and simmer until for about 30 minutes until done. (If using dry beans cook them until soft before adding the remaining ingredients.

If using hamburger, brown it first and you may wish to substitute chili powder for salt and pepper.

You can add 3 cups macaroni (or any pasta) and enough water (about 3 cups) to re-hydrate it. Add pasta toward the end of the cooking process. It usually takes only 10-15 minutes to cook pasta. Adding pasta will make the dish serve more people. If adding pasta, you may want to add additional seasonings.

Posted on

Shane’s Food Storage Bread

Dry ingredients:

  • 1 cup white flour
  • 1 cup corn meal
  • 5 cups whole wheat flour
  • 6 Tbsp sugar
  • 3 tsp salt
  • ¾ cup powdered milk

Wet ingredients:

  • ½ cup oil
  • 16-18 oz water
  • 1 ½ Tbsp yeast

Combine all dry ingredients and mix together. Mix in wet ingredients. Knead till smooth.

Bake at 325 for approximately 30 minutes until golden brown.

Posted on

Shane’s Fruit Cobbler Dessert

Dry ingredients:

  • 1 cup whole wheat flour
  • ¼ cup powdered milk
  • ½ cup butter
  • 4 tsp baking powder
  • ½ tsp salt
  • ¾ cup sugar
  • ½ tsp cinnamon

Wet ingredients:

  • 2 quarts drained fruit
  • 2 cups fruit liquid

Blend dry ingredients. Put 2 quarts drained fruit into baking dish (9 x 13 glass). Add melted butter and fruit liquid to dry mix. Blend and pour/spoon over fruit. Bake at 300-350 till browned.

Variations: Add nuts, mix 2 different fruits or add nutmeg with cinnamon.

Very good with vanilla ice cream.

Posted on

Shane’s Whole Grain Cereal

This one is easy, tasty and healthy.

  • 1 ½ cup brown rice
  • 1/2-1 cup raisins
  • ½ cup oat groats
  • 2 tsp sugar
  • 2 Tbsp butter (optional)
  • 4 ½ cups water
  • ½ tsp salt

Cover and simmer until water is mostly gone.


Use 1 cup white rice and ½ cup brown rice

Substitute other dried fruit in place of the raisins

Add other seasonings to taste (cinnamon, nutmeg, vanilla)

You can use apple juice (or other juice) instead of water (with or without the dried fruit)

If you don’t use dried fruits reduce the water by ½ – 1 cup.

You can use virtually any whole grain or any combination thereof (wheat, rice, oats, millet, etc).

It’s 3 cups of liquid to 1 cup whole grain (except rice, which is 1 ½ to 1 ratio).

White rice also takes ½ the cooking time so if using multiple grains you can add it to the mix about half-way through the cooking process.

Posted on

Food Starage Chicken Pasta Soup

Easy and tasty soup recipe using common food storage items.

  • 4 qts water2-3 Tbsp chicken bouillon
  • 24 oz canned chicken
  • 1 cup dried carrots
  • 1/2 cup dried celery
  • 1/4 cut dried onions
  • 12 oz pasta
  • 1/2 to 1 cup dried potato granules
  • 1/4 tsp garlic powder
  • 12 tsp black pepper
  • 1 10 oz can cream of celery soup

Blend can soup with small amount of the water before adding balance of water and remaining ingredients.

You can substitute beef, turkey or TVP. If using chicken or turkey you may want to use cream of chicken soup; likewise with beef you may want to use cream of mushroom soup. Also, you can add any combination of your favorite vegetables or just use vegetable stew blend.

Bring to boil then reduce heat and simmer till pasta & veggies are sort. This will take about 10-15 minutes of simmer time.

Posted on

Listen To Our Radio Ads

Some time ago we produced these radio ads for our physical store, which is lcoated in St George, UT. The boss thinks they are cleaver and fun. Listen and let us know what you think.

After The Apocalypse:

MREs Again:

Gold, Silver vs Food Storage

Food Storage Experts:

Prepare New, Before The Disaster: