Author: foodsbeready

Dry ingredients:

• 4 cups whole wheat flour
• 1 cup cornmeal
• 1 cup rolled oats (quick or regular) or ½ cup oat flour
• 1 cup powdered milk
• 1 cup white flour
• ¾ cup sugar
• 2 Tbsp baking powder
• 1 tsp salt

Wet ingredients:

• 6 eggs (or substitute powdered eggs, just add to the dry ingredients)
• 1 cube butter
• 1 tsp vanilla

Combine dry ingredients and mix together. Stir in wet ingredients including approximately 4 ½ cups water, to achieve desired consistency.

Ingredients:

• 12-16 oz ham (or 1 lb beef)
• 4 cups beans
• ¼ cup sugar
• 1/5 cup dried onions
• 1 Tbsp pepper
• 2 tsp garlic salt
• 1-2 quarts tomatoes (or ½ cups tomato powder)

Combine and simmer until for about 30 minutes until done. (If using dry beans cook them until soft before adding the remaining ingredients.

If using hamburger, brown it first and you may wish to substitute chili powder for salt and pepper.

You can add 3 cups macaroni (or any pasta) and enough water (about 3 cups) to re-hydrate it. Add pasta toward the end of the cooking process. It usually takes only 10-15 minutes to cook pasta. Adding pasta will make the dish serve more people. If adding pasta, you may want to add additional seasonings.

Dry ingredients:

• 1 cup white flour
• 1 cup corn meal
• 5 cups whole wheat flour
• 6 Tbsp sugar
• 3 tsp salt
• ¾ cup powdered milk

Wet ingredients:

• ½ cup oil
• 16-18 oz water
• 1 ½ Tbsp yeast

Combine all dry ingredients and mix together. Mix in wet ingredients. Knead till smooth.

Bake at 325 for approximately 30 minutes until golden brown.

Dry ingredients:

• 1 cup whole wheat flour
• ¼ cup powdered milk
• ½ cup butter
• 4 tsp baking powder
• ½ tsp salt
• ¾ cup sugar
• ½ tsp cinnamon

Wet ingredients:

• 2 quarts drained fruit
• 2 cups fruit liquid

Blend dry ingredients. Put 2 quarts drained fruit into baking dish (9 x 13 glass). Add melted butter and fruit liquid to dry mix. Blend and pour/spoon over fruit. Bake at 300-350 till browned.

Variations: Add nuts, mix 2 different fruits or add nutmeg with cinnamon.

Very good with vanilla ice cream.

This one is easy, tasty and healthy.

• 1 ½ cup brown rice
• 1/2-1 cup raisins
• ½ cup oat groats
• 2 tsp sugar
• 2 Tbsp butter (optional)
• 4 ½ cups water
• ½ tsp salt

Cover and simmer until water is mostly gone.

Options:

Use 1 cup white rice and ½ cup brown rice

Substitute other dried fruit in place of the raisins

Add other seasonings to taste (cinnamon, nutmeg, vanilla)

You can use apple juice (or other juice) instead of water (with or without the dried fruit)

If you don’t use dried fruits reduce the water by ½ – 1 cup.

You can use virtually any whole grain or any combination thereof (wheat, rice, oats, millet, etc).

It’s 3 cups of liquid to 1 cup whole grain (except rice, which is 1 ½ to 1 ratio).

White rice also takes ½ the cooking time so if using multiple grains you can add it to the mix about half-way through the cooking process.

Easy and tasty soup recipe using common food storage items.

• 4 qts water2-3 Tbsp chicken bouillon
• 24 oz canned chicken
• 1 cup dried carrots
• 1/2 cup dried celery
• 1/4 cut dried onions
• 12 oz pasta
• 1/2 to 1 cup dried potato granules
• 1/4 tsp garlic powder
• 12 tsp black pepper
• 1 10 oz can cream of celery soup

Blend can soup with small amount of the water before adding balance of water and remaining ingredients.

You can substitute beef, turkey or TVP. If using chicken or turkey you may want to use cream of chicken soup; likewise with beef you may want to use cream of mushroom soup. Also, you can add any combination of your favorite vegetables or just use vegetable stew blend.

Bring to boil then reduce heat and simmer till pasta & veggies are sort. This will take about 10-15 minutes of simmer time.

Dry Ingredients:
2 cups Corn Meal
1 cup White Flour
1/2 cup Powdered Milk
1 cup Whole Wheat Flour
1 cup Rolled Oats (or 1/2 cup Oat
Flour)
3/4 cup Sugar
1 tablespoon Baking Powder
3/4 teaspoon Salt

Wet Ingredients:
1 cube Butter
1 teaspoon Vanilla
3 cups Water

Combine dry ingredients and mix together. Stir in wet ingredients. Bake at 325 degrees until brown – approximately 45 minutes.